Autumn Equinox

While watching the sunset at Simpson’s Point, I held the light for a brief moment. Dear Friends, I have been leading the Friday morning tai chi practice group on Zoom at 9 AM Eastern time since mid March. The group is going strong. Please send me a note if you...
Tai Chi Year in Review

Tai Chi Year in Review

Dear Tai Chi Friends, My tai chi journey has been remarkable and full of unexpected gifts.  To each of you, I offer this Metta, or loving-kindness prayer.  It can be said internally while sitting quietly. You start with the pronoun “I,” then repeat the...