Please enjoy this gentle mind body practice. It is one of several sampler sessions I offered through the Healer Within Foundation in 2020. As we enter into the season of spring, I will lead you through some inner cleansing. As we let the Qi (chi) wash through us, we can let go of what we don’t need, making space for the new, to grow and nurture the seeds we wish to plant in our lives.

This practice from December 31st 2020 along with my other samplers are archived on the Healer Within Foundation’s Youtube channel. You can find a link to the Youtube channel and other opportunities on the HWF’s website.