Autumn Equinox

While watching the sunset at Simpson’s Point, I held the light for a brief moment. Dear Friends, It has been a while since I’ve provided an update. I have been leading the Friday morning tai chi practice group on Zoom at 9 AM Eastern time since mid March....

Safe Knees in Tai Chi

Dear Qi Friends, A while back I promised to share a video I found on Youtube about keeping your knees safe while practicing tai chi. Here it is. Let me know if you find it helpful. I hope you are finding time to practice during these beautiful summer...
Tai Chi Year in Review

Tai Chi Year in Review

Dear Tai Chi Friends, My tai chi journey has been remarkable and full of unexpected gifts.  To each of you, I offer this Metta, or loving-kindness prayer.  It can be said internally while sitting quietly. You start with the pronoun “I,” then repeat the...