Autumn Equinox

While watching the sunset at Simpson’s Point, I held the light for a brief moment. Dear Friends, I have been leading the Friday morning tai chi practice group on Zoom at 9 AM Eastern time since mid March. The group is going strong. Please send me a note if you...

Safe Knees in Tai Chi

Dear Qi Friends, A while back I promised to share a video I found on Youtube about keeping your knees safe while practicing tai chi. Here it is. Let me know if you find it helpful. I hope you are finding time to practice during these beautiful summer...